Thursday, March 6, 2014

Superfood Smoothie

Green smoothies are NOT scary.
Don't be intimidated by them!
I had my first green smoothie when I was 12. 
I was at my friend's house for a sleepover. 
We spent the night eating loads of junk food and woke up to a box of doughnuts and 2 cartons of orange juice. No, I was not healthy back then. 
While my friend and I stuffed ourselves with the sugar-coated doughnuts, her mom was making a green smoothie. "Anyone want to try a sip?" she asked. My friend and I looked at each other and cringed. 
Why would you ever want to drink vegetables for breakfast?
"No thanks." I told her. 
"Are you sure?" She asked. "Just one sip, that's all."
I thought about it, long and hard. It wouldn't kill me, right? 
"Okay, why not." I replied. 
She handed me a straw as I shut my eyes and sipped from the glass. 
To my surprise, it was DELICIOUS. 
 As a busy high school student, preparing a good breakfast can be very time consuming, especially if you're in a rush. Smoothies are the easiest breakfast you could ever make. Just throw some fruits and vegetables in a blender and BAM, breakfast is done. I drink a smoothie almost everyday, and I LOVE THEM! Smoothies make great snacks too! Perfect for replenishing your body after a good workout.
Ingredients (makes 2 servings):

  • 1 1/2 cup almond milk
  • 3-5 dates (depending on how big your sweet tooth is) 
  • 1 cup of kale 
  • 1 tbsp lucuma powder 
  • 1 tbsp maca powder 
  • 1/4 cup mulberries 
  • 1 tbsp flax seeds
  • 1 tbsp chia seeds
  • 2 bananas 
Directions:
Throw all of the ingredients into a high-speed blender and pulse until you get a smooth and creamy consistency. Enjoy!

3 comments:

  1. your blog is amazing, thank you for these delicious recipe's. i can't wait to kick start my new lifestyle!!!

    ReplyDelete
  2. your blog is amazing, thank you for these delicious recipe's. i can't wait to kick start my new lifestyle!!!

    ReplyDelete