"Eat the Rainbow" is definitely one of my favorite phrases.
This rainbow sushi is amazing because of two things:
1. it tastes incredible
2. the amount of extra anti-oxidants and nutrients that you will be absorbing by just adding some more ingredients into the rice will have you never eating normal vegan sushi ever again.
Ingredients (makes 4 rolls):
- 2 cups organic brown rice (soaked overnight)
- 1 beet
- 3 cups raw spinach or kale + water
- 1 avocado
- 4 sheets of sushi nori
- 8oz of organic sprouted tofu
- 4 mini cucumbers
- 3 large carrots
Directions:
Cook the soaked brown rice until it becomes sticky and soft. Let it cool while you prepare the rest of the ingredients. To make the different colored rice, divide the rice into to big bowls. Blend up 1 chopped beet and pour the beet juice onto the rice until you like the color. For the other half of the rice, blend up the spinach or kale with a few tablespoons of water. Pour the liquid veggies into the rice and stir. Thinly slice the tofu, cucumber, and avocado and caroits . Spread the brown rice on the sheet of nori, only covering 3/4 of the entire sheet. Place your ingredients in the center of the nori and roll up slowly. Dab a little bit of water on the edge of the nori and press down on the roll to seal. Cut into slices with a serrated knife. Enjoy!
Cook the soaked brown rice until it becomes sticky and soft. Let it cool while you prepare the rest of the ingredients. To make the different colored rice, divide the rice into to big bowls. Blend up 1 chopped beet and pour the beet juice onto the rice until you like the color. For the other half of the rice, blend up the spinach or kale with a few tablespoons of water. Pour the liquid veggies into the rice and stir. Thinly slice the tofu, cucumber, and avocado and caroits . Spread the brown rice on the sheet of nori, only covering 3/4 of the entire sheet. Place your ingredients in the center of the nori and roll up slowly. Dab a little bit of water on the edge of the nori and press down on the roll to seal. Cut into slices with a serrated knife. Enjoy!
What app/softwares are you using for calculating its Nutritional Values? :)
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